Return to yourself — while raising children, nourishing yourself, and healing in real life
Grounded guidance and honest reflections on parenting, nourishment, personal growth, and healing — without pressure to get it right.
WISE + WILD
Real life growth — imperfect and shared honestly.
Wise + Wild is a space for people growing while living full, imperfect lives.
I share honest reflections and practical guidance on raising children, healing old patterns, nourishing yourself, and coming back to what matters — in ways that actually work in everyday life.
This work isn’t about fixing yourself or becoming someone new.
It’s about letting go of what no longer serves you, building deeper connection with the people you love (including yourself), and learning how to live with more presence and ease — which often leads to feeling happier, calmer, and more like your authentic self.
If you’re craving less reactivity, more connection, and a steadier way of living and parenting — you’re in the right place.
A calmer way to respond when family life feels intense
Most family tension isn’t about “bad behavior.”
It’s about stress, overstimulation, and not knowing how to respond in the moment.
This short audio shares a grounded way to approach sibling conflict that reduces rivalry and brings more calm into everyday family life — without yelling, lecturing, or trying to fix everything. The same approach applies for most conflict outside of siblings as well - or if you have one child.
Intentional Presence in Life- and In Parenting.
This is where we talk about the real intersections of personal growth and parenting—the messy, painful, hilarious, beautiful moments that force us to slow down and see what actually matters.
We aim for presence and grounded, loving connection.
The work here is about expanding the way you show up—for yourself and for your kids. It’s about holding boundaries with clarity, coaching behavior without shame, and raising children who trust themselves because they see you doing the same.
Parenting is a path of transformation if we let it be.
And if you’re not here for parenting content, everything here still applies to re-parenting yourself — noticing your patterns, choosing differently, and growing in the places that challenge you the most.
This work is for anyone ready to live with more intention, truth, and awareness.
Here is what actually helps me
A walking meditation
A guided meditation I love for when I need to slow down, and come back to myself. I usually listen when I have been feeling anxious.
A parenting note
A vulnerable reflection on a hard season with my toddler son, and a moment that changed the way I see my relationship with him forever.
A reflection on healing
It still astounds me the depth of growth and healing that can unfold during an inner child session. I’m sharing a very personal story here, with permission.
Offerings
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READ
Emily shares some of her most vulnerable messages of personal growth, channeled messages for the collective, notes from her most powerful coaching sessions, challenging parenting moments, and solutions to current struggles. Here you will find some funny stories and a lot of truth about how every challenge we face as humans can expand us into the greatest versions of ourselves.
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LISTEN
Here you will find Emily’s recorded messages regarding transformative thoughts and messages in her household. The goal? To challenge and support you to grow into the best, expanded version of yourself- and to encourage the mental and emotional health of you and your babies.
She also shares meditations that were recorded in trance, which is a tool Emily uses to remain grounded, connected, and expanded.
Here you will also find a special section called “Dear Donna” where she brings some of the trickiest, most confusing aspects of parenting to holistic psychotherapist Donna Scott, MSW, LCSW. Emily and Donna discuss some of the hardest struggles we come across in parenting- and Donna shares her incredible tools and feedback (resourcing from 40 years of clinical experience) to support us all!!
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BOOK A SESSION
Emily offers a very small amount of private healings and coaching sessions each year.
These sessions vary from quantum energy work, release of emotional blocks, and parenting coaching sessions. Emily is also available for individual sessions regarding eating disorder recovery and alcoholism upon special request only (these spaces are very limited).
Subscribe below and Emily will send you a free mini reading from your higher self- this is a limited time offer.