<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Home -->
  <url>
    <loc>https://wiseandwild.com/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Main Pages -->
  <url>
    <loc>https://wiseandwild.com/about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://wiseandwild.com/work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://wiseandwild.com/writing</loc>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://wiseandwild.com/listen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://wiseandwild.com/contact</loc>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Resource Pages -->
  <url>
    <loc>https://wiseandwild.com/freebies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://wiseandwild.com/actions-first</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://wiseandwild.com/boys-anger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://wiseandwild.com/kitchen-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://wiseandwild.com/morning-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://wiseandwild.com/toddler-newborn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Special Pages -->
  <url>
    <loc>https://wiseandwild.com/start</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://wiseandwild.com/survive-the-wave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Note: Dynamic routes (/writing/:slug, /listen/:slug) require a dynamic sitemap generator -->
  <!-- Consider using a backend function to generate a complete sitemap including blog posts and episodes -->
</urlset>