Work With Emily
Work with Emily
Three pathways home to yourself — each designed to meet you where you are and take you deeper.
Not Today: The Method: The Live Integration
A free live experience for mothers who want to identify their deepest triggers and receive very specific guidance for changing their emotional responses. We will craft our empowerment phrases, understand the moments where we struggle the most, and make it real for you- so it's even more effective.
In the Live Integration, we witness and integrate together. Optional 1:1 coaching with Emily and time for Q&A.
- · Free live group experience
- · Hot seat coaching / Q&A
- · Optional 1:1 coaching with Emily to get eyes on your personal triggers and needs
The Reset
$297
A 1-week guided experience for mothers ready to interrupt the pattern of fear, reactivity, and guilt — without waking up and wondering where to start.
Each day, I'll guide you with simple morning and afternoon prompts so you know what to practice in your actual life: how to pause before reacting, feel more present, laugh easier, and come back to the mother and woman you want to be.
Includes daily guidance and a beautiful community-supported experience.
Return to Self
8 Week, Fully Guided, Premium Experience
$1,997
The Return to Self is an 8-week guided experience for mothers who want to feel more like themselves in their actual life — in the morning rush, in the after school meltdowns, in the messy house, in the bedtime spiral, and in the moments they want to handle differently.
This experience also includes quantum energetic healing and higher self attunement to support the unconscious layers of your return... supporting your inner wisdom, alignment with your soul and deeper self trust.
The Wise + Wild Method
How Real Change Happens
Emotional Depth
The emotions we avoid are often the portal to the growth, depth, and connection we seek.
Understand the fears and patterns shaping your reactions, allow yourself to feel, and begin to heal what's been running the show.
Spiritual Alignment
Reconnect to your intuition, your inner voice, and your wild, untamed soul.
Find your self-trust again by moving away from the version of you led by shame, fear, and survival, and aligning with your truest self instead.
Embodied Action
You envision the woman you want to be, and become her through your actions before you feel ready.
Through live coaching and practical tools, you create real change in your relationships, your home, and the way you live.
Facilitated by Emily Garcia through a blend of live coaching, voice-led guidance, channeled messages, quantum energy work, and practical support for lasting transformation.
Case Study
Where is Your Inner Child Running the Show?
I did healing for a client this week that has demonstrated the power of healing. With her permission, I'm sharing what came through.
This woman is full of rage at our current state of the world. Her body is vibrating at the frequency of anger and contraction. For years, she has suffered with stubborn weight she cannot lose. She stopped expressing her needs unless she reached a point of anger. She constantly verges on irritability moving toward rage. She abandons herself to the needs of others often, then finds little satisfaction from any of it. She has survived breast cancer twice. She describes herself as "unable to receive love."
As we moved into her healing, the guides were focusing on opening her heart and feeling loved, seen, and understood. She went into a deep state of meditation, and the guides called forth her seven year old self—bringing to light an experience of abandonment and violation that had shaped her entire relationship with her body, with men, and with the systems designed to protect her.
We were guided through a beautiful inner child meditation where we called back all the fragments of her that were stuck in this trauma. We did a healing on her seven year old self, and she was able to soothe and parent herself the way she deserved. The guides shared messages about how all of our trials are meant to call us to grow and expand beyond them—not sink into them.
"This morning I received a message from her that she started her day with warm water with lemon, went for a walk, and avoided her phone for the first hour of the day. She cried as she walked—enjoying the moment that she was actually showing herself love for the first time in years."
As someone who struggled with food, alcohol, addiction, body dysmorphia, anxiety and depression, I can tell you that the major transformations do not take place through huge decisions. It's actually the micro changes that transform our lives.
- · Starting your day with water to hydrate your brain, muscles, and cells
- · Avoiding your phone and staying in your sovereign energy each morning
- · Taking a moment to turn your face to the sun and saying thank you for my life
- · Prayer, meditation, reflection, and journaling
- · Listening to a podcast instead of turning on the news
Where can you witness your inner child running the show? Holding onto patterns that used to protect you — but no longer serve you?