From the Journal

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This is where I write about parenting, growth, healing, and the moments that change how we see ourselves and our relationships. I also share reflections from spiritual teachings and healing work — always with permission and privacy respected.

2/5/24

When My Son Pulls Away: Playful Ways I Stay Close

Protecting tenderness in boys: why staying physically close to our sons may be one of the most radical things we can do.

6/6/26

Beyond "Just Taste It": How Cooking with Kids Transforms Picky Eating and Family Life

Inviting my kids into the kitchen was a total game-changer — for picky eating, for connection, for all of it. It started out of desperation and turned into one of the things I'm most proud of as a mom.

6/24/26

Saving My Own Sanity (one small change at a time)

You want to enjoy your kids' presence, but often you find yourself overstimulated and annoyed. This is the story of the morning I lost it — and the small phone-free windows that changed everything for my mood, my presence, and my kids.

6/24/26

I wanted to yell. Instead, I did this.

Is it just me or is bedtime the hardest? Tonight I almost lost it — and then I tried something that put me back in the leader role instead of begging for cooperation.

12/2/25

What About the Boys?

My boys came home upset that only the boy in a school conflict got in trouble. It opened up a much bigger conversation — one I think we need to have urgently.

5/28/25

What's One More Person in the Bathroom With You Anyway?

A raw, vulnerable reflection on early motherhood's loneliest moments- written for the mothers who may still be in those moments, so they feel less alone.

6/16/24

After School Meltdowns: Understanding Your Child's Cortisol Overload

After-school meltdowns used to hurt my feelings. A lot. Now I understand they are a sign of cortisol (stress hormone) overload. Learn why kids crash after school and discover practical strategies like balanced snacks, humor, and connection to become your child's 'soft landing.'

5/28/24

When Boy Anger Feels Like Too Much

Does your son's anger ever feel like too much? The yelling, the outbursts, the explosive reactions — it can leave you feeling scared, frustrated, and like you've failed as a parent. I've been there. Here's what changed everything.

5/28/24

How I Survived Nursing a Newborn with a Busy Toddler

I hit an all time low when my toddler began to literally throw himself into the walls when I was breastfeeding my newborn baby for the 20th time one day. Here are the easy things that actually saved us.

5/28/24

You're Not Alone at 2am: An Honest Look at Postpartum Loneliness and Feeling It All

I’m sharing this in the hope that it reaches someone who’s been up alone all night, nursing a baby while the world sleeps, or just sitting there, feeling overwhelmed and depressed.

1/15/24

When Boys Get Angry, It’s Often Something Else

How I stopped freaking out, began to understand what was really happening, and what actually helped my boys manage their big reactions better.

12/4/23

Stop saying, "You're fine." Say this instead. How to Validate Feelings Without Letting Kids Run the Show

Over time, this becomes the wiring many adults are trying to undo: reading the room, pleasing others, and not knowing what they actually feel, need, or want. It's a recipe for anxious girls and disconnected, withdrawn boys. Here's what you can do instead.

4/17/23

Notes From The Trenches: The Reality of Transitioning to Two

Raw, honest reflections from the hardest season of early motherhood with two young children- with personalized tips from shortcuts and a mindset that actually helped me.