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Not Today: The Method
A full framework — audio, PDF, and 18-email support journey — for the moments when your child is melting down and you feel yourself melting down too.
Calm leadership is not something you wait for. It is something you create for yourself.
Listen here if you feel resentful or overwhelmed and need to come back to gratitude.
The Fastest Mood Reset: The Miracle of Gratitude
I know, I know. One more conversation about gratitude? I can literally feel you rolling your eyes. But trust me — listen to this one and try it. When I was at the lowest of the lows with my drinking and my eating disorder, a daily practice of gratitude helped to save my life. This episode is about what that actually looks like in a real moment, on a hard day, when resentment is piling on and you can feel yourself going down.
Try this if you feel lost, unmotivated, or stuck in a rut.
Feeling Lost? Try This Simple 15-Minute Routine
A quick morning routine that pulled Emily out of a rut faster than she ever imagined — stolen from motivational coach Brendan Burchard. Just three five-minute activities: move your body, write and reflect, and read something inspirational. It reconnects you to yourself before the day even begins.